Bamboo shoot soup, cook in coconut milk with crab and saluyot
It been my first time to cook bamboo shoots that is not
already shredded, that’s why I don’t know what to do, usually I bought it
already shredded, but now its actually a bamboo shoot, my wife went to province
and she had brought two pieces of bamboo shoots, I was hesitate to cook it
because I don’t know to do it, some say, that if it not properly cut it became
sour, so, I tried to cut it on my own, but my wife stop me,
She said its
not like that, she gave me a shredder, so, I shred it, my problem solve, then
its turn to cook it, bamboo shoots in coconut milk with crabs and saluyut
a leaves that produce glid broth when it cook.
The ingredient,
Bamboo shoot (shredded or cut in small and thin).
Oil, garlic, onion, tomatoes, salt to taste,
One coconut milk,
Saluyot (Egyptian spinach) or (Corchorus olitorius)
Okra, water of coconut milk (2nd milk/squeeze) for soup and green chili.
Here is how
Cook crabs in a little water, enough for the amount of crab and suite garlic, tomatoes and onion, in a separate cooking pot, cook until they become tender, then put the bamboo shoots together with tomatoes, onion and garlic. Steer the bamboo shoot to mix in, and then put the suited bamboo shoot tomatoes garlic and onion together with a crabs. Then put the coconut milk then okra spicy and taste it. cook until the coconut milk has done, then put the saluyot, after a minutes, its... ready to serve with rice, if you want it dry or soup style its up to you, as well as, the taste of coconut milk is still there.
We know that, tomatoes, onion, garlic, coconut milk okra and crab has a nutritional benefit in our body, bamboo shoot and saluyot that ordinarily found in our backyard has too.
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| Saluyot Leaves |
Saluyot leaves are very nutritious; it is rich in calcium, iron, protein, vitamin A, C and E, thiamin, riboflavin, niacin, folate, and dietary fibers. Saluyot is usually cooked as stew, forming thick slimy syrup similar in consistency to okra usually taken with rice or other starchy staple.
Saluyot are rich in vitamins and minerals generally promotes good health and well-being.
Rich in vitamin A can provide health benefits for good eyesight.
Contains vitamin E and other antioxidants. It is said to prevent wrinkles and promote youthful looking skin.
Treat inflammation and pain such as arthritis, headache, stomach ache and others.
Rich in fiber helps to control blood pressure, cholesterol build-up, diabetes and prevents heart disease.
When cooked is used to treat various digestive problems such as diarrhea, stomach ache, dysentery, constipation and ulcers.
It is also claimed that together with other herbs it can cure cancer. Diabetes and Against Liver Disease
Aside from health benefits you can dried it leaves and boiled to make a medicinal tea.
Saluyot leaves being a vegetable can be thrown in as an ingredient in making stews or soups and other viands. The Ilocano’s are known to prepare delicious dishes with saluyot; the most popular are dinengdeng and bulang-bulang. Some Ilocano’s even attributes their youthful looks and longevity in saluyot rich diet.
The main nutrients in bamboo shoots are protein, amino acid, fat, sugar and inorganic salt. They are rich in protein, containing between 1.49 and 4.04 grams (average 2.65g) per 100g of fresh bamboo shoots. The bamboo protein produces eight essential and two semi-essential amino acids. Although the fat content is comparatively low (0.26-0.94%), it is still higher than in many other vegetables, and the shoots contain rich essential fatty acids. The total sugar content, 2.5% on average, is lower than that in other vegetables. The water content is 90% or more.
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| Bamboo shoots |
Bamboo shoots has also a natural way to bring cholesterol levels down without the side effects of medications.
Several benefits from bamboo shoots.
Promotes digestive health.
Promote healthier bowel function due to the high fiber content of bamboo shoots and prevent constipation.
The high fiber will help to fill you up and reduce your need to snack on more calorie rich offerings.
It also excellent source of potassium, a mineral that's been shown to lower blood pressure. One cup of bamboo shoots will provide you with a fifth of your daily potassium requirements.
It’s also a good source of phenolic acids which have both anti-oxidant and anti-inflammatory properties. Its anti-inflammatory properties may play a role in reducing the risk of various chronic diseases including heart disease. If you didn’t know how to prepare bamboo shoots better to buy in can or those prepared already and ready to cook but if you're able to find fresh bamboo shoots in your backyard, they're usually prepared by boiling for twenty to thirty minutes in salted water. It's critical that they be boiled for this length of time since this helps to remove their cyanogenic glycosides which can be toxic. It also helps to eliminate the natural bitterness they have when raw.
Medical health guide
Asian bamboo
Yahoo.
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