Friday, September 29, 2017

CROSS EYE

What is cross eyes, In filipino we call it "duling", in our town it's normal to see a person who has cross eyes. I remember the mother of my friend in bulacan a remote province in the philippine, she is not really cross eye, but all of the sudden, one day her eye become like that, but believe me after a months its return to normal, i dont know what she do. My daughter sometime at the ages of 5 months, her eye ball crossed when she look straight to me, what i do is, i turn her look to the other side, God grace she didn't become duling or cross eyes.

Photo credit to the owner:


What is Cross eye?

Cross eyes is a condition in which the eyes do not properly align with each other when looking at an object. 

Crossed eyes official term is strabismus, but other names for it include tropia, eye turns, wall eyed, and wandering eye. Contrary to common opinion, being cross eyed is not the same as having a lazy eye, although strabismus can lead to a lazy eye. This condition may be present occasionally or constantly. If present during a large part of childhood, it may result in amblyopia or loss of depth perception. Adults may have double vision. 

Strabismus also is an inability of one eye to attain binocular vision with the other because of imbalance of the muscles of the eyeball. This condition is more common in children, it can also occur later in life, like the mother of my friend. In older children and adults, crossed eyes can be caused by a variety of underlying medical conditions, like cerebral palsy or stroke.

It is normal for children under 6 months of age like my daughter, to experience occasional crossed eyes its called intermittent strabismus, because of their brains are still developing the ability to see normally and this frequently disappears as our child grows and his/her visual system continues to mature. But If crossed eyes or constant strabismus, become a problem in children over 6 months we should seek treatment immediately to prevent it from getting worse.

What is the Causes of crossed eyes?

Crossed eyes happen either due to nerve damage or when the muscles around your eyes don’t work together because some are weaker than others. When your brain receives a different visual message from each eye, it ignores the signals coming from your weaker eye. If your condition isn’t corrected, you may lose vision in your weaker eye.

Its also happen when there are neurological or anatomical problems that interfere with the control and function of the extraocular muscles. The problem may originate in the muscles themselves, or in the nerves or vision centers in the brain that control binocular vision.

Who are most at risk of having cross eyes?

Those who have a family history of the condition. Premature birth, have a brain disorder or brain tumor. have suffered a stroke or brain injury. have a lazy eye, are farsighted, or have vision loss have a damaged retina, and who is diabetic.

Although there are many possible causes of strabismus are known, among them severe and/or traumatic injuries to the afflicted eye, but in many cases no specific cause can be identified. 

What is the Symptom of cross eyes or strabismus?

If we have crossed eyes, our eyes might point inward or outward or focus in different directions. We might also have:
Double vision and/headaches or eye strain. 
Inability to read comfortably, 
Fatigue when reading, and 
Unstable vision and,
Decreased depth perception.
The symptoms may be constant or appear only when we are tired or not feeling well.

Psychosocial Effect.

There is a psychosocial effect when we have a strabismus, what are they? Especially to our children, a higher degrees of inhibition, anxiety, and emotional distress, often leading to emotional disorders. interferes with other who is normal eye contact, often causing embarrassment, anger, and feelings of awkwardness. How we can cope this? there is a coping strategy from psychosocial effect may employ while we have strabismus: avoidance to participate in an activity, distraction or deflecting attention from the condition, and adjustment in an activity differently.

So, It’s important to seek treatment right away to lower your risk of vision loss and psychosocial effect. 

How to treat the strabismus?

Its depends on the type of strabismus and the underlying cause. Treatment include vision therapy, the use of glasses, eye exercise, corrective lenses, possibly surgery if the corrective lenses didn't worked and if the cross eye caused by an underlying condition like brain tumor or stroke. 

Cross eye or strabismus can be cure if caught early enough and treated appropriately.


Note:
The article from this blog is for information purposes only and should not be used to diagnose, to cure or to treat for whatever health problem you have. You must consult a healthcare professional if you have health concerns.


Sources




Tuesday, September 26, 2017

ACIDITY

When you are acidic many problem arises in our body, acidic fluids may lead to chronic and degenerative diseases and sicknesses.

What is Acid?

It’s the remain after our body breaks down process foods, meats, sugar, alcohol and other acidic foods. Those producing acid ash are called acid-forming foods.

What is Alkaline?

Alkalinity is the byproduct of foods we digested, those are foods called alkaline forming foods. They break down into an alkaline end- product in our tissues. This end-product is called the ash remains in the body after the food has been broken down.

The Acid forming foods.

Meat, sugars, eggs, dairy, most grains, white flour and carbonated beverages. Drugs are also acid forming. Extremely acid-forming such as artificial chemical sweeteners like NutraSweet, Equal, or Aspartame.

The Alkaline forming food.

Fresh fruits and vegetables like, organic dark green vegetables, sea algae, and grasses. It helps our body produce and maintain a healthy pH balance. The pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. The pH is measured on a scale of 0 to 14--the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a body is healthy, the pH of blood is 7.4, the pH of urine is 7.4, and the pH of saliva is 7.4. The pH of saliva or urine parallels the extra cellular fluid. Just as your body regulates its temperature, it will also regulate your body’s internal pH with exact precision.

Effect of acidity.

Acidity can become a dangerous condition that weakens all body systems. An internal environment more on the acidic side is conducive to disease, as bugs, viruses, bacteria and inflammation all thrive in an acidic environment. Acidity of the blood may lead to arthritis, high blood pressure, blood sugar inconsistencies (diabetes), irregularity, fungal problems, (yeast & Candida), heart burn and acid re-flux, inflammation of the joints, stress, excess weight and other disorders. (Acidity or acidosis) also leads to toxicity, to micro-form over growth (bacteria, pathogens, fungi, yeast and parasites) where can eventually lead to illness. Studies have shown that heavy drinker of soft drinks (with or without sugar) use up large amounts of calcium, magnesium, and other trace minerals in order to buffer the acid contained in soft drinks. The more mineral loss, the greater the risk for osteoporosis, osteoarthritis, hypothyroidism, coronary artery disease, high blood pressure, and a long list of degenerative diseases including cancer.

How much the ideal alkaline should be in our body?

The body needs both types of foods. Acid forming and alkaline forming, however alkaline forming food should predominate over acid forming ones. Everyone is different, but for most, the ideal is 75 percent alkalizing and 25 percent acidifying foods by volume.

How to lower acidity in our body?

By eating more foods that produce alkaline chemicals, you can lower the amount of acidity in your body.

VEGETABLES - Many different vegetables can reduce the amount of acid in our body. Those that have a bitter taste can alert you to the presence of alkaline substances, since these chemicals are typically bitter. Spinach, parsley, celery, garlic and barley grass. Beets, lettuce, zucchini, carob and lettuce, Brussels sprouts, cabbage, asparagus, collard greens, mustard greens, dandelions, broccoli, rutabaga, peppers and peas.  When consumed in moderation can help reduce the acidity of the body.

FRUITS - Although some fruits, like oranges, lemons and other citrus fruits, are naturally acidic, they can really help reduce the amount of acid in the body because as they are broken down, they stimulate the production of alkaline chemicals. Other fruits are, Apples, avocados, cherries, pineapples, peaches and pears Melons, such as cantaloupe, watermelon and honeydew, can also be reduce body acidity. Bananas is one also but should be consumed in moderation because they are high glycemic index, that can cause rapid spikes in our blood sugar.

PROTEINS - Nuts, pumpkin seeds, squash seeds, sunflower seeds and flax seeds. Fermented soy, eggs, whey protein, yogurt and millet are other alkalizing sources of protein.

MEATS - we can‘t separate meat in our meal unless you are a vegetarian but if not you will crave for it. There are no meats believed to be alkaline in nature. But there are considered slightly acidic like white meat, lean fish and oysters and the very acidic include red meat, fatty fish and shellfish. So, you have to take it in moderation. The pH levels of your condiments must also be considerate when you're taking non-acidic foods. Condiments that are alkaline in nature such as sea salt, cinnamon, green tea, apple cider vinegar, ghee, cayenne, red chilli pepper, molasses, soy sauce and Stevia. Herbs, when used as a seasoning, can also be used to make your food more alkaline and neutralize excess acid.

Consult with your doctor when you taking diet food programs.


Source:
http://www.livestrong.com/article/321217-foods-that-reduce-acidity-in-your-body/#page=1
http://www.fitday.com/fitness-articles/fitness/alkaline-vs-acidic-foods---what-this-means-to-you.html

Tuesday, September 5, 2017

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