It’s my 1st year in Blogging.

Oct 13, is my anniversary, it’s my 1st year in blogging, I start blogging last Oct. 13, 2012.
 

Back in the past day, I was reading an article about the Church of Christ wrote by a blogger, when I thought, why I didn‘t make my own blog?

At first, I just want to write a blog about my experience and about my faith, I just want to keep a record about it, I have no idea what really a blog, some say, that you can earn money from it, but that‘s not my plan, like I say, just to keep record, later on, I thought, how could I improve in blogging? So, I can write, the right form of blogging, because this is online and everybody can read it, I must know what is really a blog, what to blog and what is not, the do‘s and don’ts in blogging and the legal side. I do research, and reading, in the internet, I bought book about writing and blogging and this really help me a lot, I can say, I’m not newbie in blogging anymore, but I want to learn more maybe today, it’s just for the record making blogging, but someday its money making blogging.

I have almost a hundred blog, a niche blogs that covers a certain topic of blog, such as, food blog a recipes, travel blog and more, still, about my experience and faith is there, one thing I didn’t yet do is the video blogs. Later, I will imitate guiyome.

I can’t imagine how I do all my blogs, where I get my entire topic. way back in my high school day, I hate English subject, this is the reason why I’m poor in grammar, I‘m not a wide thinker, I don’t want to torture my mind on thinking something like, words, grammar, sentences, but maybe this happen because of my passion in blogging, right! In blogging you must have a passion, and interest, that’s one thing I learned, even you are not good in writing and grammar; you can make a blog because of passion and interest. If you want to do something you have to find the way to make it perfect.

Like I always say blogging is awesome, blogging make your mind active, why? when you start writing a blog, the word start to enter in your mind about the topic, it comes from your fast experience, from people you talked, from place you went , and from books you have read, all of this will return to your mind when you start to write.

I want to write more blog, as of now, it not yet come to my mind to use this for earning, it’s too early and I need more knowledge and experience.

Thanks to all who gave time to read my blog, and to my Google circle, you are valuable to me.

 

Happy 1st year blogging anniversary to me.

How we can fight the Insomnia?

I was lying in the bed, I was tired after a whole day work, I’m supposed to be asleep already because of tiredness, but what happen to me, I can’t sleep, I closed my eye but my mind are still awake, I don’t want to think this is insomnia but it is, insomnia. 

Insomnia simply means sleeplessness.

Insomnia refers to a person who has difficulty falling sleep or staying asleep, more accurately describe as DIMS or disorders of initiating and maintaining sleep.

There are 3 basic type of insomnia,

• Transient Insomnia, That is last for a few nights and is associated with some type of Physical and Emotional Stress.

• Short-term insomnia, which may last several days or a week. And

• Chronic insomnia, which may go on for years.

Insomnia is considered serious when it affect already in daytime behavior and performance, thus, you need to seek professional help.

What is the cause of insomnia? it’s not symptom, not disease. It is usually cause by this factors. Moreover, overcoming this insomnia depend on how we recognize this factors.

Physical Predisposition and Psychological Predisposition

If you are physically predisposed to insomnia you have a hyperactive arousal system, faster heart beat and higher body temperature.

Psychological predisposed is more likely people who are high-strung and who react more negatively to disappointment and problem.

Use of drugs and alcohol

Drug more harm than good, don’t you know that sleeping pills and alcohol can actually disrupt sleep by inducing shorter more disturbed sleeping pattern, it often lead to addicted behavior because the sufferer takes more drug and alcohol thinking it will relieved their insomnia. Why do not you drink a cup of milk instead of alcohol or eat a high carbohydrate food like cereal or cracker before bedtime, of course, avoids sugar and caffeine.

Disturbing environments, Bad habits, and Negative conditioning.

Your environment and lifestyles, noise, light, heat, and cold can affect your ability to sleep, exercising too close to bedtime can keep you up, and relaxing too much during the day and frequent napping, even sleeping late on a weekend day can cause insomnia. Avoid this.

Train yourself to establish good habit having a consistent bedtime and raising at the same time every morning. Changing your sleep environment can be as easy.

Our needs for sleep vary according to age, health, and stress.

Here I suggest a little help to improve our sleep.

• Exercise regularly but not within three hours of bedtime.

• Give your mind an hour or so to wind down before bedtime, listening to soft music is a better. 

• Create a bedroom environment conductive to sleep, find the ways to eliminate intrusive noise and keep out light. 

• Hide your bedroom clock once you have set the alarm. It is hard to relax when you awake at 4 am and know your day starts in just a few hours. 

• If you cannot sleep don’t toss and turn, if you are awake for more than 15 minutes, turn on the light and do something else.

• A walk after dinner can work some of the tension of your muscles and light snack before bed can cause drowsiness by directing more blood flow to the stomach away from the brain.

Our condition is good if we sleep properly, if you suffered from more than an occasional bad night, you have to seek professional help.

having problem with insomnia is really hard especially if your body need a rest but your eyes and mind didn’t allow it, there are some factor that we must recognize to be able to cope this insomnia.

Software Freedome Day.

From ACTIV

I won a pillow from the raffle of software freedom day event conducted by ACTIV at New Era CEM last September 21, 2013. but this is not a matter. 

 

After the event I downloaded the application about photo editing, thank to the software freedom day event, although, I did not stay there for a whole day because I was just get a little hour from my job to go there, at least I still learn something. 

 

I can use this tools in photography, in photo editing there also a topic I learn that I can apply in my job, I can use this for getting information. 

 

I was just regretful I miss the other topic, maybe next event I get it all,  according to Mr. Tecrias the president of ACTIV it was held every 3rd Saturday of September. 

 

Thanks again to software freedom day event for the knowledge you have share with us.