Vitamin E - immune system booster

Vitamin E immune system booster

Vitamin E is a fat-soluble nutrient found in many foods. Its acts as an antioxidant in the body protect our cells from the damage caused by free radicals. Like cigarette smoke, air pollution, and ultraviolet light from the sun.

Vitamin E also boosting our immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. Also our cells use vitamin E to interact with each other and to carry out many important functions.

Vitamin E sounds like a single substance, but it is actually the name of eight related compounds in food, including alpha-tocopherol. Each form has a different potency or level of activity in the body.
Daily Recommended Amount of Vit E

The amount of vitamin E we need each day depends on our age.

Recommended Amount of Vit E for, 

• Infants 7–12 months 5 mg (7.5 IU) 
• Children 1–3 years 6 mg (9 IU) 
• Children 4–8 years 7 mg (10.4 IU) 
• Children 9–13 years 11 mg (16.4 IU) 
• Teens 14–18 years 15 mg (22.4 IU) 
• Adults 15 mg (22.4 IU) 
• Pregnant teens and women 15 mg (22.4 IU) and 
• Breastfeeding teens and women 19 mg (28.4 IU)

Note, highest safe level of vitamin E supplements for adults, in natural forms of vitamin E, is 1,500 IU/day and for the man-made (synthetic) form, is 1,000 IU/day.

Vitamin E deficiency.

Vitamin E deficiency is very rare in healthy people. It is almost always linked to certain diseases where fat is not properly digested or absorbed. Like for example,  Crohn's disease, cystic fibrosis, and certain rare genetic diseases such as abetalipoproteinemia and ataxia with vitamin E deficiency (AVED). Vitamin E needs some fat for the digestive system to absorb it.

Vitamin E deficiency also cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems and weakened immune system.

Take Vitamins E; here are Foods that are richer in Vitamins E
Nutritional elements like vitamin E are often most found in fresh fruits and vegetables.

• Mustard Greens – a hot tasting green are the top carriers of vitamin E and a lot to a healthy meal.
• Swiss chard – leafy green that helps put a whole lot of vitamin E
• Spinach – Spinach a health booster. With vitamin E and many more antioxidants and essential nutrients.
• Kale and Collard Greens – has also a vitamin E and other essentials.
• Nuts – Almonds and some other nut varieties contain vitamin E and more great nutrients.
• Tropical Fruits – Fruits like papaya and kiwi are sources of vitamin E.
• Red Bell Peppers – also a great source of vitamin E, vitamin C, and other similar powerful antioxidants.
• Oils – Vegetable oils such as olive oil are also a good source of vitamin E and other nutrients. Keep away from sunlight to help keep them fresher.
• Wheat – also be a great source of vitamin E,

All of these foods can help us and bring the many health benefits of vitamin E into a daily diet.


Reference:
http://ods.od.nih.gov/factsheets/VitaminE-QuickFacts/
http://www.nlm.nih.gov/medlineplus/ency/article/002406.htm