Men‘s talk: How to increase Semen production?

Men‘s talk: how to increase Semen production

Worrying how can you have a baby because your semen didn’t reach the total volume to make a baby? You are sexually excited, but your penis does not fill with enough blood to cause an erection, or you cannot maintain an erection long enough to complete a sexual act, that is Erectile dysfunction. (sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity )

Here some food that will help us to increase our semen production and a healthy diet to increase our sexual stamina to do the act until it’s done.

• Water; drink a minimum of eight, 8-ounce glasses of water a day. Drinking less water than this may lead to dehydration. As the body dehydrates, it cannot produce as much semen as it can when well hydrated.
• Meat, Tuna, poultry and red meats contain the amino acids (L-arginine and L-carnitine) the body needs for high testosterone levels and to produce semen. Oysters, turkey, lamb and lean red meats contain zinc, which increases testosterone levels,
• Nuts, nuts contain the nutrient selenium. Eating one-quarter cup of nuts each day, along with a healthy, well-balanced diet. Will increase the semen production.
• Grains, the Granola and oatmeal that contain high amounts of L-arginine and L-carnitine, the zinc in barley and wheat, the whole-grain foods also provide with enough zinc and amino acids, all of this will increase the semen volume.
• Fruits and Vegetables, Eat more leafy green vegetables such as spinach, broccoli, okra, asparagus and seaweed, The spinach and seaweed has contain amino acid  that work the same as those in granola, oatmeal and meats. Asparagus, broccoli, okra and citrus fruits it provide folic acid, that will increases semen volume,
• Tomatoes, watermelon, guava, pink grapefruit and red bell peppers contain high amounts of lycopine that will increase the thickness and volume of semen.
• Blueberries, Blueberries its function is like a Viagra, Blueberries are packed with compounds that help relax the blood vessels and improve circulation within the body. It also loaded with fiber that helps to throw excess cholesterol out of the system before it can be absorbed and deposited into the arteries. Lower cholesterol and increased blood flow to the penis causing firmer and longer erections during sex,
• Figs, Figs are high in amino acids which can increase sexual stamina and desire for sexual activity.
• Raw Oysters, a raw oyster has a large amount of zinc that is vital for testosterone production (that affects sexual desire) vigor and sexual stamina in men. Sperm and semen production. Raw oysters have also Dopamine that creates a feeling of happiness, that’s can increase a man's desire to prolong sex.
• Garlic, Allicin in garlic, a compound that is thought to increase blood flow to the sexual organs.
• Banana, Bananas contains an enzyme called bromelain, that improves male potency, sexual stamina by increasing the male's energy level during sex. And increases libido. A good source also of B vitamins that increase the body's energy level during sexual activity.
• Chocolates, Chocolate has contains endurance boosters, phenylethylamine and alkaloid. Phenylethylamine is a chemical promoting good feelings during sex, while alkaloid's caffeine effect increases energy.

Eating healthy food and regular exercise has a good benefit in our body, especially for a man who wants to give the best for his wife.


References
www.mayoclinic.org
www.livestrong.com